Weigh In record (no journal entry) for 30 September 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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878 kcal
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Fat: 26.75g | Prot: 35.39g | Carb: 149.06g.
Breakfast: meijer orange juice, butter, aunt millies light whole grain, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: apple, cheerios banana nut, 2% Fat Milk. Snacks/Other: Cocoa Roast Almonds. more...
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steady weight
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beech77's weight history
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