Weigh In record (no journal entry) for 06 January 2016
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194.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2100 kcal
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Fat: 117.49g | Prot: 55.89g | Carb: 204.55g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Chuy's Creamy Jalapeno Sauce, Colby Jack Cheese, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Shipley Do-Nuts Sausage & Cheese Kolache. Snacks/Other: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Daily Chef Milk Chocolate Covered Almonds. more...
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losing 22.4 lb a week
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