Weigh In record (no journal entry) for 06 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2505 kcal
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Fat: 65.13g | Prot: 211.80g | Carb: 292.54g.
Breakfast: Chili Con Carne with Beans, Chili Con Carne with Beans, Broccoli Flower Clusters, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Quaker Quick Oats, Great Value Raisins, Egg White, Monterey Jack Cheese, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tomatoes, Kirkland Signature Oven Roasted Turkey, Damascus Bakeries Whole Wheat Roll-ups, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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