Weigh In record (no journal entry) for 17 December 2009
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312.0 lb
Lost so far: 40.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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2328 kcal
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Fat: 92.89g | Prot: 118.64g | Carb: 257.49g.
Breakfast: black berry, yogurt, Special K Cereal Bars - Chocolatey Drizzle. Lunch: roast beef, corn muffin, lite mayo, Chicken Breast on Flat Bread. Dinner: lite mayo, Chicken Brt on Flat Bread. Snacks/Other: sugar cookies. more...
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4450 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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