fm 29 f 23.4 h 55.9 b 6.2 Bmi 22.o
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124.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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440 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 71.00g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, TLC Chewy Granola Bars - Honey Almond Flax, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Almond Breeze Unsweetened Vanilla. more...
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losing 7.7 lb a week
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