clarkfg's Journal, 30 September 2011

171.5 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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958 kcal

Fat: 41.59g | Prot: 51.87g | Carb: 98.20g.   Breakfast: Coffee with Milk, Bananas. Lunch: Sweet Red Chili Sauce, Potato French Fries, Pork Loin (Whole). more...

2059 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...