Weigh In record (no journal entry) for 06 January 2016
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
2383 kcal
|
Fat: 66.10g | Prot: 85.14g | Carb: 360.36g.
Breakfast: Merkur Mineralwasser, Gutfried Putenbrust Natur, Deli Reform Die Leichte, Mestemacher Pumpernickel (55g), Banane. Lunch: Nimm2 Lachgummi Minis, Haribo Gummibärchen, Hosta Mr. Tom Mini, Braeburn Äpfeln, Storck Mamba, Storck Mamba, Banane. Dinner: Crusti Croc Chips Paprika, Sojasoße, Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrustfilet, Crusti Croc Chips Paprika. more...
|
|
2964 kcal
|
Activities & Exercise:
Gym - 15 minutes, Sitting - 11 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|