tgb48's Journal, 29 September 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 105.65g | Prot: 46.63g | Carb: 183.70g.   Lunch: Banana Nut Muffin, Banana. Dinner: Ranch Salad Dressing, Tortilla Corn Chips, Pepper Jack Cheese, 100% Pure Beef Hamburger Patties. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Peanut Butter Filled Pretzel Nuggets. more...

2745 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...