Weigh In record (no journal entry) for 06 January 2016
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209.9 lb
Lost so far: 120.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1789 kcal
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Fat: 65.83g | Prot: 263.34g | Carb: 34.09g.
Breakfast: Aldi Putenbrustfilet. Lunch: Myline Eiweißpulver Vanille, Milch 1,5%, Milbona Quark Magerstufe. Dinner: REWE Beste Wahl Gouda Holland Jung, Aldi Putenbrustfilet, Gekochtes Ei. Snacks/Other: Ja! Delikatess Kochschinken. more...
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losing 17.0 lb a week
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