Weigh In record (no journal entry) for 29 September 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1160 kcal
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Fat: 23.00g | Prot: 64.00g | Carb: 191.50g.
Breakfast: Diet Pepsi (Can), Frosted Mini Wheats - touch of fruit. Lunch: Steaming Entrées Sundried Tomato Chicken. Dinner: Organic Spicy Brown Mustard, Oven Roasted Turkey Breast, Swiss Cheese, Double Fiber Bread. Snacks/Other: mint life savers, Sierra Mist Free, Rice Cakes - Butter Popped Corn, Lipton Diet Brisk Lemon Iced Tea, single can, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mattbots's weight history
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