Weigh In record (no journal entry) for 06 January 2016
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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337 kcal
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Fat: 8.26g | Prot: 11.79g | Carb: 54.57g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fresh Pork Sausage, Sticky Rice. more...
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gaining 0.1 lb a week
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