Weigh In record (no journal entry) for 17 December 2009
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143.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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2134 kcal
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Fat: 51.90g | Prot: 139.91g | Carb: 311.59g.
Breakfast: Whole Wheat Lavash, Raspberry Jam, Pepperidge Farm Whole Wheat English Muffin, 1% Low Salt Cottage Cheese, 1% Cottage Cheese, Wheat Germ, Flax Seed, Strawberries, Quaker Oat Meal. Lunch: Fiber One Oats and Chocolate, Twix Mini, Friendship Dairies 1% cottage Cheese, Tribe Kalamata Hummus, Vitalicious Vitatops - Triple Chocolate Chunk, Lite Firm Tofu, Whole Wheat Roll-ups, Baby Carrots, Red Pepper, Romaine Lettuce, Cabot 75% Light Vermont Cheddar, Tomato. Dinner: Asparagus, Red Peppers, Tomato, Romaine Lettuce, Newman's Own All-Natural Chunky Salsa (Mild), 75% Reduced Fat Cheddar, Egg White. Snacks/Other: Chocolate Mint Vitatop. more...
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losing 3.3 lb a week
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