moemike's Journal, 05 January 2016

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 78.94g | Prot: 205.59g | Carb: 183.28g.   Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Smoked or Cured Ham (Lean Only Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3211 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 20 minutes. more...