umdterpsgirl's Journal, 05 January 2016

142.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 80.46g | Prot: 80.94g | Carb: 112.12g.   Breakfast: Hard-Boiled Egg, Hillshire Farm Beef Polska Kielbasa, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coffee, Green Mountain Coffee Donut House Coffee K-Cup, Baileys Coffee Creamer - Toffee Almond Cream, Cream (Half & Half). Lunch: Great Value Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Fontina Cheese, Fresh Selections White Sliced Mushrooms, Butter, Scallions or Spring Onions, Great Value Broccoli & Cauliflower. Dinner: Fennel & Zucchini Soup with Barley, Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sargento Natural Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Dove Silky Smooth Dark Chocolate Promises, Truffles, Chocolate Fudge, Graze Tomato & Basil Pizza. more...

2403 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...