aeropostle's Journal, 05 January 2016

167.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1783 kcal

Fat: 47.02g | Prot: 130.99g | Carb: 210.53g.   Breakfast: orgain organic creamy chocolate fudge protein powder, Great Value Raisins, Walnuts, Bob's Red Mill Steel Cut Oatmeal. Lunch: Trader Joe's Baingan Bharta, Brown Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Giant Eagle Baby-Cut Carrots. more...

2334 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...