Weigh In record (no journal entry) for 29 September 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2339 kcal
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Fat: 64.09g | Prot: 132.55g | Carb: 237.38g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Valley Fresh Steamers Healthy Colors, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tumbler Autumn Brown Ale, Extra Virgin Olive Oil, Blue Moon Beer, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Bacon & Cheddar Potato Skins Snack Chips, Molten Hot Wings, Diet Coke, Monster Rehab, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, TLC Chewy Granola Bars - Honey Almond Flax, Absolutely Zero. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Driving - 30 minutes, Sitting - 6 hours and 10 minutes, Resting - 50 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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