Weigh In record (no journal entry) for 29 September 2011
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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4016 kcal
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Fat: 124.93g | Prot: 396.58g | Carb: 345.83g.
Breakfast: Fruit Chews, cottage cheese, Tuna in Water (Canned), Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Low Sugar Concord Grape Jelly, Nutrition Drinks, Red Bull Sugar Free, Banana. Lunch: Chocolate Peanut Crunch Energy Bar, myoplex original 42 grams. Dinner: Sugar Free Jam, Butter, Ground Bison, Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing. Snacks/Other: Cookies & Cream Nutrition Shake, protein zyme, Fuji Apples, Tuna in Water (Canned), Finish post workout. more...
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6587 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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