MHG1's Journal, 05 January 2016

241.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 44.17g | Prot: 46.28g | Carb: 176.46g.   Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Coors Light Beer (Bottle). more...

3084 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sitting - 1 hour. more...