kettem's Journal, 05 January 2016

Weigh In record (no journal entry) for 05 January 2016

129.2 lb Lost so far: 3.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:

1057 kcal

Fat: 22.60g | Prot: 29.60g | Carb: 185.08g. Breakfast: Orange Sticks, Hamburger Buns, Cheese Pizza. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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kettem's weight history