Weigh In record (no journal entry) for 05 January 2016
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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874 kcal
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Fat: 44.49g | Prot: 57.90g | Carb: 59.79g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Baby Spinach, Sweet Potato, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Uncle Ben's Ready Rice - Original, Baby Spinach. more...
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gaining 0.1 lb a week
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