Megan0326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 14th: 1736 * 102%
fat: 78.00g
|
protein: 169.76g
|
carbs: 89.64g
2225*  489
Wed 13th: 1662 * 98%
fat: 63.33g
|
protein: 159.69g
|
carbs: 121.72g
2225*  563
Tue 12th: 635 * 37%
fat: 39.50g
|
protein: 49.00g
|
carbs: 22.00g
- -
Tue 5th: 874 * 51%
fat: 44.49g
|
protein: 57.90g
|
carbs: 59.79g
- -
September 2015
Wed 2nd: 1599 * 94%
fat: 91.24g
|
protein: 105.86g
|
carbs: 80.36g
2170*  571
Tue 1st: 1417 * 83%
fat: 72.44g
|
protein: 109.58g
|
carbs: 63.77g
1909*  492
May 2015
Fri 22nd: 1322 * 78%
fat: 81.67g
|
protein: 75.42g
|
carbs: 66.57g
- -
Thu 21st: 950 * 56%
fat: 61.17g
|
protein: 73.49g
|
carbs: 26.76g
- -
Wed 20th: 1406 * 83%
fat: 76.47g
|
protein: 105.58g
|
carbs: 76.12g
- -
Tue 19th: 1480 * 87%
fat: 83.12g
|
protein: 133.63g
|
carbs: 62.79g
2244*  764
Mon 18th: 1260 * 74%
fat: 75.45g
|
protein: 108.80g
|
carbs: 32.40g
2244*  984
Wed 13th: 1080 * 64%
fat: 62.91g
|
protein: 99.01g
|
carbs: 20.51g
- -
Wed 6th: 200 * 12%
fat: 15.00g
|
protein: 8.00g
|
carbs: 7.00g
- -
Tue 5th: 1524 * 90%
fat: 74.78g
|
protein: 140.77g
|
carbs: 78.27g
2244*  720
April 2015
Sat 18th: 801 * 47%
fat: 32.59g
|
protein: 108.07g
|
carbs: 16.19g
- -
Fri 17th: 1495 * 88%
fat: 97.64g
|
protein: 142.67g
|
carbs: 15.69g
- -
Wed 15th: 1593 * 94%
fat: 97.73g
|
protein: 160.93g
|
carbs: 16.19g
- -
Tue 14th: 1613 * 95%
fat: 95.98g
|
protein: 164.93g
|
carbs: 20.19g
2244*  631
Mon 13th: 1669 * 98%
fat: 95.34g
|
protein: 178.07g
|
carbs: 22.19g
- -
Sun 12th: 1815 * 107%
fat: 99.55g
|
protein: 126.09g
|
carbs: 98.96g
2080*  265

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