Weigh In record (no journal entry) for 05 January 2016
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1632 kcal
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Fat: 54.94g | Prot: 135.43g | Carb: 146.52g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG, Jimmy Dean Turkey Sausage Patty. Lunch: Great Value Romaine Lettuce, Kraft Classic Ranch Lite Dressing, Bell Peppers. Dinner: Kroger Pinto Beans, Kroger Black Beans, Jennie-O Ground Turkey 93/7, Kidney Beans (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey 93/7. Snacks/Other: Pickles, Chobani 0% Plain Greek Yogurt (8 oz), Snak Club Raw Almonds, Kroger Peeled Mini Carrots, Kroger Low Fat Cottage Cheese, Solary 7628050259, Creatine Purblue Creatine. more...
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2898 kcal
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Activities & Exercise:
Boxing - 30 minutes, Housework - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 12 hours and 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 9.8 lb a week
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