Weigh In record (no journal entry) for 05 January 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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3045 kcal
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Fat: 52.81g | Prot: 230.35g | Carb: 438.74g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Post Honey Bunches of Oats Honey Roasted, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Corn Flakes Cereal, Russet Potatoes (Flesh and Skin), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blueberries, Quaker Quick Oats, Great Value Raisins, Egg White, Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Balsamic Vinegar, Tomatoes, Kirkland Signature Oven Roasted Turkey, Damascus Bakeries Whole Wheat Roll-ups, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 9.8 lb a week
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