mikecuri's Journal, 29 September 2011

209.7 lb Lost so far: 8.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 50.22g | Prot: 114.72g | Carb: 86.71g.   Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Parmesan Cheese (Grated), Butter, Organic Spinach & Cheese Ravioli, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: M&M's. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...