Weigh In record (no journal entry) for 05 January 2016
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1170 kcal
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Fat: 37.28g | Prot: 32.62g | Carb: 177.11g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Sainsbury's Runny Honey, Kingsmill White Loaf Medium. Lunch: Ryvita Dark Rye Crispbread, Vegetable Soup. Dinner: Smart Balance 37% Light Buttery Spread, Potatoes (Flesh, with Salt, Boiled), Tesco Everyday Value Cheese & Bacon Quiche, Carrots, Tesco Runner Beans. Snacks/Other: Marks & Spencer Meringue Nests, Tesco Wafer Thin Ham, Galaxy Hot Chocolate, Tangerine. more...
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2245 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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