Liann68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 527 * 38%
fat: 15.74g
|
protein: 17.46g
|
carbs: 80.39g
- -
January 2017
Fri 6th: 976 * 70%
fat: 30.75g
|
protein: 40.15g
|
carbs: 130.81g
- -
December 2016
Sat 17th: 711 * 51%
fat: 51.04g
|
protein: 34.03g
|
carbs: 26.59g
- -
May 2016
Wed 18th: 765 * 55%
fat: 32.31g
|
protein: 29.50g
|
carbs: 88.67g
2115*  1350
Tue 17th: 198 * 14%
fat: 8.22g
|
protein: 3.91g
|
carbs: 27.55g
2118*  1920
Thu 12th: 1135 * 81%
fat: 52.41g
|
protein: 46.14g
|
carbs: 116.23g
2291*  1156
Wed 11th: 1016 * 73%
fat: 51.42g
|
protein: 55.17g
|
carbs: 82.37g
2028*  1012
Tue 10th: 332 * 24%
fat: 11.24g
|
protein: 9.58g
|
carbs: 48.49g
2028*  1696
March 2016
Fri 25th: 810 * 58%
fat: 35.60g
|
protein: 21.22g
|
carbs: 100.62g
- -
Thu 3rd: 926 * 66%
fat: 38.94g
|
protein: 27.30g
|
carbs: 118.21g
- -
Wed 2nd: 1090 * 78%
fat: 28.18g
|
protein: 44.80g
|
carbs: 166.11g
2103*  1013
February 2016
Mon 22nd: 1136 * 81%
fat: 28.29g
|
protein: 55.10g
|
carbs: 161.34g
- -
Wed 10th: 828 * 59%
fat: 17.45g
|
protein: 25.70g
|
carbs: 147.80g
- -
Sun 7th: 839 * 60%
fat: 23.13g
|
protein: 50.36g
|
carbs: 100.81g
- -
Sat 6th: 872 * 62%
fat: 27.30g
|
protein: 34.48g
|
carbs: 116.75g
- -
Fri 5th: 407 * 29%
fat: 9.90g
|
protein: 11.52g
|
carbs: 66.19g
- -
Thu 4th: 1347 * 96%
fat: 57.54g
|
protein: 55.71g
|
carbs: 149.39g
- -
Tue 2nd: 386 * 28%
fat: 13.30g
|
protein: 24.20g
|
carbs: 41.28g
- -
January 2016
Thu 14th: 1315 * 94%
fat: 50.51g
|
protein: 36.54g
|
carbs: 185.70g
- -
Wed 13th: 277 * 20%
fat: 1.34g
|
protein: 4.30g
|
carbs: 65.38g
- -

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