Weigh In record (no journal entry) for 29 September 2011
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2344 kcal
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Fat: 112.80g | Prot: 103.57g | Carb: 240.99g.
Breakfast: Bananas, peanut butter, white bread, coffee , half and half, milk. Lunch: Chicken Cordon Bleu. Dinner: Chicken Parmesan. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), brown sugar, oatmeal. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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