Chronosmonk's Journal, 29 September 2011

303.0 lb Lost so far: 174.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 37.72g | Prot: 55.48g | Carb: 196.87g.   Breakfast: Egg McMuffin, Cane Sugar Cube, coffee. Lunch: Watermelon. Dinner: carving board chicken breast-lunch meat, Sugar Free Energy Drink, Cheez-It Baked Snack Crackers, Light Chicken & Dumpling Soup. more...

4214 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 3 hours. more...