Weigh In record (no journal entry) for 05 January 2016
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212.3 lb
Lost so far: 118.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1714 kcal
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Fat: 56.08g | Prot: 242.74g | Carb: 59.71g.
Breakfast: Hähnchenbrustfilet. Lunch: Süße oder Zartbitterschokolade, Milch 1,5%, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Ja! Delikatess Kochschinken. more...
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losing 13.9 lb a week
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