aeropostle's Journal, 04 January 2016

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 34.50g | Prot: 153.19g | Carb: 247.49g.   Breakfast: Great Value Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: Kirkland Signature Real Eggs, Brown Rice (Medium-Grain, Cooked). Dinner: Trader Joe's Baingan Bharta, Skinless Chicken Breast. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2243 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...