Weigh In record (no journal entry) for 29 September 2011
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154.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1843 kcal
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Fat: 66.04g | Prot: 147.66g | Carb: 166.71g.
Breakfast: Bananas , Boiled Egg, Turkey Breast Meat, Coffee (Espresso Brewed) , Egg, Peanut Butter. Lunch: tomatos, chicken, salsa, black beans. Dinner: Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn, Granulated Splenda, Cucumber (with Peel), Vinegar, Black Pepper. Snacks/Other: ultra plan just deee liciou, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, All Natural Whey Protein, Glutamine. more...
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gaining 1.6 lb a week
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