Weigh In record (no journal entry) for 04 January 2016
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119.1 lb
Lost so far: 0.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1978 kcal
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Fat: 69.15g | Prot: 129.10g | Carb: 234.93g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Hot Wasabi Peas, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Lightly Salted Almonds with Sea Salt, Meijer Mexican 4 Cheese Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Healthy Life White Bread, Coffee, Egg White. Lunch: Hapi Hot Wasabi Peas, Meijer Mexican 4 Cheese Blend, Skinless Chicken Breast, Market Pantry carb conscious 8" flour tortillas, Wish-Bone Red Wine Vinaigrette, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Dinner: Land O'Lakes Butter with Olive Oil, Green Giant Simply Steam Green Beans & Almonds (No Sauce), Quaker Rice Cakes - Caramel Corn, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Jif Natural Creamy Peanut Butter, Healthy Life White Bread, Bananas, turkey cilantro garlic meatballs, Green Giant Steamers Teriyaki, Activia Black Cherry Yogurt, Quaker Rice Cakes - Caramel Corn, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Bananas, Healthy Life White Bread, Jif Natural Creamy Peanut Butter, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 0.0 lb a week
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