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Waaaaay too much holiday nibbling and picking for me! Got back on my bariatric track today, and ditched the wine, except for a little on the weekends. Protein and salads, lots of water too...
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125.0 lb
Lost so far: 100.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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881 kcal
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Fat: 38.87g | Prot: 91.49g | Carb: 44.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Equality Fresh Spinach, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Great Value Part Skim Milk Ricotta Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Green Peppers, Kraft Fat Free Italian Dressing. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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gaining 2.3 lb a week
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 Comments
You still are doing fabulous! Hope you had pleasant holidays.
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Holidays were great, hope yours was too. Very warm here, 82 nearly the whole month of December, didn't even need a sweater on New Years' Eve. You, madam, are the one doing fabulous! Keep up the good work...as you are a Peter Pan...
10 Jan 16 by member: Steviefan1
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