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judibird
Journal
16 Dec 09
judibird's Journal, 16 December 2009
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Weigh In record (no journal entry) for 16 December 2009
173.0 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2009:
842 kcal
Fat: 26.17g | Prot: 55.86g | Carb: 98.44g.
Breakfast:
Hot Cocoa, water.
Lunch:
Roast Beef, beef.
Dinner:
portabello spinich healthy choice.
Snacks/Other:
hard pretzel.
more...
2620 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
gaining 4.9 lb a week
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