Weigh In record (no journal entry) for 04 January 2016
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2725 kcal
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Fat: 122.44g | Prot: 130.97g | Carb: 189.29g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Green Giant Digestive Health Vegetables, Braised or Boiled Beef Pot Roast. Snacks/Other: Anheuser-Busch Budweiser Beer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2948 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 50 minutes, Standing - 9 hours and 15 minutes, Resting - 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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