Weigh In record (no journal entry) for 04 January 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2302 kcal
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Fat: 109.24g | Prot: 136.87g | Carb: 210.85g.
Breakfast: Butter, Cuties Clementines, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni, Turkey Meat, Hidden Valley Fat Free Ranch Dressing. Dinner: Snak Club Raw Almonds. Snacks/Other: Great Value Chicken Nuggets (4), Kraft Light Mayonnaise, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Great Value Light Greek Nonfat Yogurt, Clementines, Kroger Banana Nut Bread, Great Value Light Greek Nonfat Yogurt, Kraft Velveeta Cheese Slices, Doritos Nacho Cheese Tortilla Chips (28g), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Sugar Free Calcium Chews, Pecans, Qbc Qbc. more...
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losing 0.2 lb a week
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