Tui Chub's Journal, 29 September 2011

Fat 6.1%

141.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 107.05g | Prot: 106.76g | Carb: 399.14g.   Breakfast: McDonalds Parfait, Banana, McDonald's McGriddle. Lunch: Banana, Subway BLT. Dinner: bread, tortilla soup. Snacks/Other: Breyers reeses, Trail Mix. more...

1890 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...