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Tui Chub
Journal
03 Oct 11
Tui Chub's Journal, 03 October 2011
Tui Chub's Profile
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Fat 6.8%
140.8 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
2434 kcal
Fat: 115.92g | Prot: 89.57g | Carb: 264.71g.
Breakfast:
Pop Tarts Frosted Brown Sugar Cinnamon.
Lunch:
Subway bacon, Subway BLT.
Dinner:
Double-Double with Onion, French Fries.
Snacks/Other:
Trail Mix.
more...
3469 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 7/mph - 55 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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