fatdanny's Journal, 29 September 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3181 kcal

Fat: 118.76g | Prot: 113.77g | Carb: 325.39g.   Breakfast: Coffee with Cream. Lunch: Fresh Fruit Salad. Dinner: Jarlsberg Cheese, Gin and Tonic, Cheesy Double Decker Taco, Chicken Breast, Spanish Rice. Snacks/Other: Apples, Chocolate Chip Cookie, Pistachio Nuts, Party Mix. more...

2786 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...