Weigh In record (no journal entry) for 04 January 2016
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141.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1364 kcal
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Fat: 47.56g | Prot: 60.51g | Carb: 181.25g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Calavo Avocado, Roma Tomatoes, Poached Egg. Dinner: Starbucks Skinny Vanilla Latte (Tall), Vegetable Soup (Home Recipe). Snacks/Other: Di Amore Amaretto, Butter or Sugar Cookie, Sue Bee Honey, Frango Dark Chocolate Mints. more...
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1615 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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