Nag1ka's Journal, 04 January 2016

207.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 30.24g | Prot: 187.72g | Carb: 107.38g.   Breakfast: Olive Oil, Bell Peppers, Leeks, Onions, No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless, Cottage Cheese (Lowfat 2% Milkfat), Granny Smith Apples, Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate, Sweet Potato. more...

2810 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...