Weigh In record (no journal entry) for 04 January 2016
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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4803 kcal
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Fat: 274.64g | Prot: 171.10g | Carb: 410.79g.
Breakfast: Merkur Mineralwasser, Belvita Frühstückskeks Cerealien, Banane. Lunch: Almighurt Cocosnuss, Rind-oder Fleischsoße, Rinderbraten, Nudeln (Gekocht), Cocktailtomaten. Dinner: Blätterteig, Kerrygold Cheddar, Aldi Bacon, Maggi Texicana Salsa, Maggi Texicana Salsa, Aldi Bacon, Kerrygold Cheddar, Blätterteig. Snacks/Other: Lorenz Saltletts Brezel, Crusti Croc Chips Paprika. more...
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2937 kcal
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Activities & Exercise:
Gym - 13 minutes, Sitting - 11 hours, Sleeping - 7 hours and 47 minutes, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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