dpodrazik's Journal, 29 September 2011

163.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 58.81g | Prot: 38.55g | Carb: 121.92g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Tenders, Big Mac and Cheese Side, Caesar Side Salad. Snacks/Other: Dr. Pepper. more...

2280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...