Weigh In record (no journal entry) for 04 January 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1640 kcal
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Fat: 63.36g | Prot: 128.89g | Carb: 146.19g.
Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond, Quaker Natural Granola - Oats, Honey & Almonds, Fage Total 2% Greek Yogurt, Blackberries, Blueberries. Lunch: Costco Turkey Stuffed Peppers. Dinner: Pillsbury Original Crescent Rolls, Roasted Potato, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Stop & Shop Baby Carrots, Blackberries, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2933 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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