Weigh In record (no journal entry) for 04 January 2016
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241.7 lb
Lost so far: 18.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1835 kcal
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Fat: 84.61g | Prot: 95.85g | Carb: 171.07g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Pizza Crust. Dinner: Chicken Thigh, Cooked Brussels Sprouts. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 14.0 lb a week
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gogaryw's weight history
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