Weigh In record (no journal entry) for 04 January 2016
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1202 kcal
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Fat: 39.25g | Prot: 50.50g | Carb: 170.50g.
Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Challenge Whipped Butter, Ito En Oi Ocha, Great Value Texas Toast. Dinner: Oceanside Farmers Market Egg, Sara Lee Whole Grain White Bread, Land O'Lakes Sweet Cream & Salted Whipped Butter. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Mountain Dew Mountain Dew (12 oz), Rockview Farms Grade A 2% Reduced Fat Milk, 5 HOUR ENERGY 5 HOUR ENERGY - Berry. more...
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gaining 5.6 lb a week
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