Weigh In record (no journal entry) for 04 January 2016
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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780 kcal
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Fat: 20.50g | Prot: 22.00g | Carb: 131.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). more...
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losing 7.0 lb a week
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