coach_tony's Journal, 04 January 2016

296.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 48.28g | Prot: 34.82g | Carb: 211.69g.   Breakfast: Butter, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee-Mate French Vanilla Creamer, Brown Sugar. Lunch: Publix Cajun Krab Dip. Dinner: Progresso Light Chicken Noodle Soup. more...

4586 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Elliptical - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...