Weigh In record (no journal entry) for 04 January 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3083 kcal
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Fat: 49.79g | Prot: 241.06g | Carb: 435.48g.
Breakfast: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chocolate Chip Cookie (Home Recipe or Purchased), Nabisco Chips Ahoy! Chocolate Chip Cookies, EZ Gourmet White Chocolate Macadamia Nut Cookie, Great Value Corn Flakes Cereal, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Raisins, Russet Potatoes (Flesh and Skin), Pure Protein Chocolate Deluxe High Protein Bar (Small), King's Kimchi, Kirkland Signature Turkey Breast, Egg White, Daily Chef Dried Montmorency Tart Cherries, Blueberries, Bananas, Quaker Quick Oats, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 11.2 lb a week
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