MHG1's Journal, 04 January 2016

241.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1317 kcal

Fat: 28.67g | Prot: 24.59g | Carb: 168.19g.   Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Grapefruit, Turkish Taffy. more...

2948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 12 hours and 55 minutes, Sitting - 1 hour. more...